Why this shows up in sport
Sport normalises discomfort and persistence. That strength can make it harder to recognise when daily life, connection or safety is changing.
Questions to sit with
You do not need to answer these online. MindsMelt does not collect or score them.
- 01
Is this affecting life beyond one result?
- 02
Am I withdrawing from people or routines?
- 03
What would make me seek help for a teammate?
One next step
If you are unsure, a conversation is still an appropriate next step.