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Need help now?

If you or someone you know is in crisis, help is available right now. You are not alone.

If calling feels hard, text options are identified where they are officially available.

If you are in immediate danger, call your local emergency services.

The numbers below connect you to trained professionals who specialise in crisis support. Free and confidential.

🇬🇧 United Kingdom

🇺🇸 United States

🇫🇷 France

🇦🇺 Australia

🇨🇦 Canada

🇮🇪 Ireland

🇩🇪 Germany

🇨🇭 Switzerland

  • La Main Tendue / Die Dargebotene Hand

    24/7

    143

🇧🇪 Belgium

🇳🇿 New Zealand

🇿🇦 South Africa

🇮🇳 India

🇪🇸 Spain

  • Línea 024

    24/7 · Free and confidential

    024

🇳🇱 Netherlands

  • 113 Zelfmoordpreventie

    24/7 · Free and anonymous

    0800-0113

🇳🇴 Norway

  • Mental Helse Hjelpetelefonen

    24/7 · Free and anonymous

    116 123

Can't find your country? The International Association for Suicide Prevention maintains a worldwide directory of crisis centres. Find a crisis centre worldwide