Write one sentence
“Lately I have noticed…” is enough to begin.
Reflect · private by design
You can notice something before you can name it.
These questions are here to help you prepare a conversation. Nothing is scored, submitted, stored or shared.
No result or diagnosis
No answers collected
A bridge to a conversation
01
Enjoyment and motivation
- Have I stopped enjoying sessions or parts of life I used to value?
- Am I training from choice, fear, obligation—or some mixture?
- What feels heavy even when results look fine?
02
Body, recovery and routine
- What has changed in sleep, energy, eating, pain or recovery?
- Am I hiding changes because I fear losing my place?
- Who could look at the whole picture with me?
03
Connection and identity
- Do I feel like a person here, or mainly a result?
- Have I withdrawn from teammates, family or ordinary routines?
- Who knows me outside my sport?
04
Safety and speaking up
- Do I know who to contact without going through my coach?
- Could raising a concern cost me selection, funding, housing or belonging?
- What would I want a teammate to do in the same situation?
What can I do with what I noticed?
Choose one person
Pick someone whose role does not depend on your performance.
Ask one direct question
“Can you help me find the right support?”