Why this shows up in sport
A support conversation should not turn every feeling into a performance problem. You are allowed to seek help because life feels hard, even if results still look good.
Questions to sit with
You do not need to answer these online. MindsMelt does not collect or score them.
- 01
Would I still want support if nobody measured my performance?
- 02
Do I feel valued when results fall?
- 03
Can I talk without the conversation becoming about selection?
One next step
Ask explicitly for a wellbeing conversation, not a performance review.