Why this shows up in sport
Training, competition and identity can support wellbeing and also create specific pressures. Athletes are not exempt from ordinary human difficulty.
Questions to sit with
You do not need to answer these online. MindsMelt does not collect or score them.
- 01
What has felt different recently?
- 02
What is becoming harder to enjoy or manage?
- 03
Who would feel safest to tell first?
One next step
Name one change you have noticed and tell one trusted person.